The Deep Science of Deep Sleep
Science says sleep is essential for brain health, but just how important is it? At Sömn, it’s no secret that we all function much better after a good night’s sleep....
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Sacred Rests: What You Need to Feel Your Best
There are seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative—replenish them all to feel refreshed, fulfilled, and productive. Waking up after eight or nine hours...
50 Good Morning Affirmations (and the Science Behind Them)
Is there anyone who hasn’t heard about the power of affirmations? We see them on our social feeds and dotted across the self-development section of the local bookstore. As positive,...
Have a Lie Down for Better Sleep Month
When you think of May, what comes to mind? It could be Mother's Day or graduation ceremonies. It could even be tasty al fresco dinners under a star-studded, lamplit twilight....
Extending Love to Mental Health: Nurturing Ourselves and Each Other
At Sömn, we understand the profound impact of mental health challenges. Whether it's grappling with guilt, battling negative thoughts, coping with abandonment anxieties, or facing generational traumas, these issues are...
Sleep Syncing for Awe-Somn Sleep Quality
In our fast-paced world, good sleep quality and relaxation are more imperative than ever. Experts agree sleep is an investment in health, and people have responded accordingly. From luxurious linen...
Seven Tips to Sleep More Soundly with Your Partner
It’s February, arguably the most romantic time of the year. As your sleep savants, we've designed our luxury linen bedding to make your home as relaxing and peaceful as possible. Of course,...
Using Sleep as a Solution to Burnout - How to Heal Adrenal Fatigue
Your battery is low—can you make it? No, this isn’t about your phone, but the lacklustre feeling so many of us experience every day. We at Sömn Home believe sleep...
Personalize Your Transition: Five Tips for a Better Sleep Routine
As makers of super luxurious and sustainable bedding, sleep is kind of our thing. But getting a good night's sleep isn’t always easy. According to Dreams’ UK Sleep Survey, 63.1% of...