How To Live Sustainably Throughout Summer 

Our planet has undergone many changes in the past few months and it’s refreshing to see the earth healing itself as we’ve been hunkered down in our homes.  As regulations start to relax, let’s not forget to be mindful of our continued impact on the environment. What are you doing...

How To Start A Sleep Journal

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be a great way to see which lifestyle factors or activities may be contributing to your quality of sleep.  At Sömn,...

An Interior Designer’s View: Meet Tiffany from LIV Design Studio

“Design has always been a part of my life.” Said Tiffany Lam, the Senior Interior Designer and Founding Partner at LIV Design Studio. She was brought up alongside her family’s real estate business, she remembers drawing sketches for her father’s projects from a young age, which became second nature to her later on...

5 ways to practice self-love and self-compassion

You’ve surely heard it before, but the most important relationship you have in your life is the one you have with yourself. There’s a lot of talk about “self-love” these days, but what exactly should it look like? At Sömn, we know the journey to self-love is not easy, and like...