Many people have been rethinking their habits and lifestyles this year. Perhaps you’ve been thinking of incorporating more mindfulness into your lifestyle. Have you thought about putting your life before work?...
Go ahead and take that nap! You deserve it and your body needs it. Did you know that napping, even as an adult, can help to boost your overall health?...
How did you sleep last night? Did you wake up feeling energized, rested, or groggy? If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...
Ever had one of those days that feels like a “template day?” You woke up, went about business as usual, and ended the evening with nothing inspiring to report. Those...
No one doubts that we’re living in a stressful time during the pandemic! Our emotional stress levels are at an all time high.At Sömn, we believe in mindful living and...
When was the last time you had a good night’s sleep...a really restful, rejuvenating sleep? We believe that sleep is the deepest relaxation you can get. Ready for some of...
When was the last time you got a really good night’s sleep? If you’re not so sure, you’re not alone. We’ve compiled four easy-to-follow steps that will enhance your sleep experience and...
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