How To Live Sustainably Throughout Summer 

August 06, 2020

Our planet has undergone many changes in the past few months and it’s refreshing to see the earth healing itself as we’ve been hunkered down in our homes.  As regulations...

How To Start A Sleep Journal

July 28, 2020

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...

5 ways to practice self-love and self-compassion

July 07, 2020

You’ve surely heard it before, but the most important relationship you have in your life is the one you have with yourself. There’s a lot of talk about “self-love” these...

A few mindful gratitude routines to help you grow happiness at home!

June 29, 2020

In our June #togetherwearebettergiveaway Instagram campaign, we've learnt so much from our incredible Sömn Home followers on how they're practicing "mindfulness" and one that really stood out for us was —being grateful.-Science...

10 Mindful Rituals to Transform Your Life

May 25, 2020

Ever had one of those days that feels like a “template day?” You woke up, went about business as usual, and ended the evening with nothing inspiring to report.  Those...

3 Natural De-stressing Techniques and Routines

May 10, 2020

No one doubts that we’re living in a stressful time during the pandemic! Our emotional stress levels are at an all time high.At Sömn, we believe in mindful living and...

Our Top 5 Best Sleep Tips

April 01, 2020

When was the last time you had a good night’s sleep...a really restful, rejuvenating sleep? We believe that sleep is the deepest relaxation you can get. Ready for some of...

How can I sleep better at night?

February 08, 2020

When was the last time you got a really good night’s sleep? If you’re not so sure, you’re not alone. We’ve compiled four easy-to-follow steps that will enhance your sleep experience and...