How To Start A Sleep Journal

July 28, 2020

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...

5 ways to practice self-love and self-compassion

July 07, 2020

You’ve surely heard it before, but the most important relationship you have in your life is the one you have with yourself. There’s a lot of talk about “self-love” these...

A few mindful gratitude routines to help you grow happiness at home!

June 29, 2020

In our June #togetherwearebettergiveaway Instagram campaign, we've learnt so much from our incredible Sömn Home followers on how they're practicing "mindfulness" and one that really stood out for us was —being grateful.-Science...

10 Mindful Rituals to Transform Your Life

May 25, 2020

Ever had one of those days that feels like a “template day?” You woke up, went about business as usual, and ended the evening with nothing inspiring to report.  Those...

3 Natural De-stressing Techniques and Routines

May 10, 2020

No one doubts that we’re living in a stressful time during the pandemic! Our emotional stress levels are at an all time high.At Sömn, we believe in mindful living and...

Our Top 5 Best Sleep Tips

April 01, 2020

When was the last time you had a good night’s sleep...a really restful, rejuvenating sleep? We believe that sleep is the deepest relaxation you can get. Ready for some of...

How can I sleep better at night?

February 08, 2020

When was the last time you got a really good night’s sleep? If you’re not so sure, you’re not alone. We’ve compiled four easy-to-follow steps that will enhance your sleep experience and...