Using Sleep as a Solution to Burnout - How to Heal Adrenal Fatigue

November 03, 2021

Your battery is low—can you make it? No, this isn’t about your phone, but the lacklustre feeling so many of us experience every day. We at Sömn Home believe sleep...

Personalize Your Transition: Five Tips for a Better Sleep Routine

July 13, 2021

As makers of super luxurious and sustainable bedding, sleep is kind of our thing. But getting a good night's sleep isn’t always easy. According to Dreams’ UK Sleep Survey, 63.1% of...

100% Natural Linen Bedding: The Coolest Bed Sheets for Hot Sleepers

June 17, 2021

Ready to be better in bed? No, not like that. We’re talking about your sheets. You may have noticed the weather is already heating up here in Vancouver. As a sustainable...

An Interior Designer’s View: Meet Gaile from Gaile Guevera Studio

June 08, 2021

This June, under the Interior Designer's View section of our Journal, we are featuring a long-anticipated impact-driven Vancouver design studio founded by Creative Director Gaile Guevera of GGS STUDIO.  Gaile’s connection to design started way back, as far back as she was a...

Looking for a Better Sleep? Be Cool

February 10, 2021

Great bedding can lead to a better rest. According to the Sleep Foundation, temperature plays a significant role in quality sleep. Ideally, most doctors recommend maintaining a temperature of about 15.6...

Five Ways to Check-In with Friends and Family

September 25, 2020

A year ago, checking in with friends and family looked very different. Intimate conversations in a comfortable, personal setting were commonplace, and physical affections to comfort a struggling friend were...

4 Benefits of Getting A Good Sleep

September 12, 2020

How much sleep did you get last night? Do you know getting a good restful night sleep is essential to our physical and mental health? Our bodies regulate sleep in much...

How Napping Boosts Your Overall Health

August 25, 2020

Go ahead and take that nap! You deserve it and your body needs it. Did you know that napping, even as an adult, can help to boost your overall health?...

How To Start A Sleep Journal

July 28, 2020

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...