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The Deep Science of Deep Sleep

Science says sleep is essential for brain health, but just how important is it? At Sömn, it’s no secret that we all function much better after a good night’s sleep....

Sacred Rests: What You Need to Feel Your Best

There are seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative—replenish them all to feel refreshed, fulfilled, and productive. Waking up after eight or nine hours...

Sustainable Made-in-Canada Gift Ideas

Want to shop Canadian and support local businesses? For those who love ethical gift-giving, we've put together a sustainable gift guide with some great last-minute ideas.  The essence of the...

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