In an era of endless notifications, high-pressure careers, and an always-on culture, the way we approach rest is shifting. Once considered a passive act, rest is now being reframed as...
In a world that often feels fast-paced and overwhelming, finding ways to unwind and sleep better is more important than ever. Many people turn to their bedding for comfort, with...
Science says sleep is essential for brain health, but just how important is it? At Sömn, it’s no secret that we all function much better after a good night’s sleep....
There are seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative—replenish them all to feel refreshed, fulfilled, and productive. Waking up after eight or nine hours...
Is there anyone who hasn’t heard about the power of affirmations? We see them on our social feeds and dotted across the self-development section of the local bookstore. As positive,...
When you think of May, what comes to mind? It could be Mother's Day or graduation ceremonies. It could even be tasty al fresco dinners under a star-studded, lamplit twilight....
Did you know World Sleep Day is celebrated on March 15th? March is generally recognized as the Month of Sleep, with organizations like the National Sleep Foundation reemphasizing the importance...
At Sömn, we understand the profound impact of mental health challenges. Whether it's grappling with guilt, battling negative thoughts, coping with abandonment anxieties, or facing generational traumas, these issues are...
In our fast-paced world, good sleep quality and relaxation are more imperative than ever. Experts agree sleep is an investment in health, and people have responded accordingly. From luxurious linen...