The Science of Summer Sleep Disruption
How Light, Heat, and Humidity Impact Your Circadian Rhythm—and Simple Ways to Support Rest Naturally Summer brings golden evenings, barefoot mornings, and a much-needed dose of lightness. But while the...
- All
- Bath Towel
- bedroom design
- best sleep tips
- buying guide
- Canadian
- collaboration
- cotton bedding
- Duvet & Pillow
- health & wellness
- how to
- Inspiration
- interior design
- Linen Bedding
- linen care
- Living
- promotion
- showroom
- sleep help
- Sleepwear
- sustainability
- table linen
- Throw Blanket
- womenled
- Wool Blankets
The Rise of Rest: How Prioritizing Comfort is the New Productivity
In an era of endless notifications, high-pressure careers, and an always-on culture, the way we approach rest is shifting. Once considered a passive act, rest is now being reframed as...
Weighted Blankets vs. Linen Duvets: Which Is Better for Anxiety & Relaxation?
In a world that often feels fast-paced and overwhelming, finding ways to unwind and sleep better is more important than ever. Many people turn to their bedding for comfort, with...
The Deep Science of Deep Sleep
Science says sleep is essential for brain health, but just how important is it? At Sömn, it’s no secret that we all function much better after a good night’s sleep....
Sacred Rests: What You Need to Feel Your Best
There are seven different types of rest: physical, mental, spiritual, emotional, sensory, social, and creative—replenish them all to feel refreshed, fulfilled, and productive. Waking up after eight or nine hours...
50 Good Morning Affirmations (and the Science Behind Them)
Is there anyone who hasn’t heard about the power of affirmations? We see them on our social feeds and dotted across the self-development section of the local bookstore. As positive,...
Have a Lie Down for Better Sleep Month
When you think of May, what comes to mind? It could be Mother's Day or graduation ceremonies. It could even be tasty al fresco dinners under a star-studded, lamplit twilight....
Sömn Celebrates Sleep Awareness Month
Did you know World Sleep Day is celebrated on March 15th? March is generally recognized as the Month of Sleep, with organizations like the National Sleep Foundation reemphasizing the importance...
Extending Love to Mental Health: Nurturing Ourselves and Each Other
At Sömn, we understand the profound impact of mental health challenges. Whether it's grappling with guilt, battling negative thoughts, coping with abandonment anxieties, or facing generational traumas, these issues are...