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An Interior Designer’s View: Meet Gaile from Gaile Guevera Studio

This June, under the Interior Designer's View section of our Journal, we are featuring a long-anticipated impact-driven Vancouver design studio founded by Creative Director Gaile Guevera of GGS STUDIO.  Gaile’s connection to design started way back, as far back as she was a...

Looking for a Better Sleep? Be Cool

Great bedding can lead to a better rest. According to the Sleep Foundation, temperature plays a significant role in quality sleep. Ideally, most doctors recommend maintaining a temperature of about 15.6...

Five Ways to Check-In with Friends and Family

A year ago, checking in with friends and family looked very different. Intimate conversations in a comfortable, personal setting were commonplace, and physical affections to comfort a struggling friend were...

4 Benefits of Getting A Good Sleep

How much sleep did you get last night? Do you know getting a good restful night sleep is essential to our physical and mental health? Our bodies regulate sleep in much...

How Napping Boosts Your Overall Health

Go ahead and take that nap! You deserve it and your body needs it. Did you know that napping, even as an adult, can help to boost your overall health?...

How To Start A Sleep Journal

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...

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