100% Natural Linen Bedding: The Coolest Bed Sheets for Hot Sleepers

June 17, 2021

Ready to be better in bed? No, not like that. We’re talking about your sheets. You may have noticed the weather is already heating up here in Vancouver. As a sustainable...

An Interior Designer’s View: Meet Gaile from Gaile Guevera Studio

June 08, 2021

This June, under the Interior Designer's View section of our Journal, we are featuring a long-anticipated impact-driven Vancouver design studio founded by Creative Director Gaile Guevera of GGS STUDIO.  Gaile’s connection to design started way back, as far back as she was a...

Five Ways to Check-In with Friends and Family

September 25, 2020

A year ago, checking in with friends and family looked very different. Intimate conversations in a comfortable, personal setting were commonplace, and physical affections to comfort a struggling friend were...

4 Benefits of Getting A Good Sleep

September 12, 2020

How much sleep did you get last night? Do you know getting a good restful night sleep is essential to our physical and mental health? Our bodies regulate sleep in much...

5 Ways to Start Living A Slow Lifestyle

September 01, 2020

Many people have been rethinking their habits and lifestyles this year. Perhaps you’ve been thinking of incorporating more mindfulness into your lifestyle. Have you thought about putting your life before work?...

How Napping Boosts Your Overall Health

August 25, 2020

Go ahead and take that nap! You deserve it and your body needs it. Did you know that napping, even as an adult, can help to boost your overall health?...

How To Start A Sleep Journal

July 28, 2020

How did you sleep last night? Did you wake up feeling energized, rested, or groggy?  If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...

10 Mindful Rituals to Transform Your Life

May 25, 2020

Ever had one of those days that feels like a “template day?” You woke up, went about business as usual, and ended the evening with nothing inspiring to report.  Those...

3 Natural De-stressing Techniques and Routines

May 10, 2020

No one doubts that we’re living in a stressful time during the pandemic! Our emotional stress levels are at an all time high.At Sömn, we believe in mindful living and...