4 Benefits of Getting A Good Sleep
How much sleep did you get last night? Do you know getting a good restful night sleep is essential to our physical and mental health? Our bodies regulate sleep in much...
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5 Ways to Start Living A Slow Lifestyle
Many people have been rethinking their habits and lifestyles this year. Perhaps you’ve been thinking of incorporating more mindfulness into your lifestyle. Have you thought about putting your life before work?...
How Napping Boosts Your Overall Health
Go ahead and take that nap! You deserve it and your body needs it. Did you know that napping, even as an adult, can help to boost your overall health?...
How To Live Sustainably Throughout Summer
Our planet has undergone many changes in the past few months and it’s refreshing to see the earth healing itself as we’ve been hunkered down in our homes. As regulations...
How To Start A Sleep Journal
How did you sleep last night? Did you wake up feeling energized, rested, or groggy? If you’re experiencing inconsistent energy levels throughout the day, starting a sleep journal could be...
5 ways to practice self-love and self-compassion
You’ve surely heard it before, but the most important relationship you have in your life is the one you have with yourself. There’s a lot of talk about “self-love” these...
A few mindful gratitude routines to help you grow happiness at home!
In our June #togetherwearebettergiveaway Instagram campaign, we've learnt so much from our incredible Sömn Home followers on how they're practicing "mindfulness" and one that really stood out for us was —being grateful.-Science...
10 Mindful Rituals to Transform Your Life
Ever had one of those days that feels like a “template day?” You woke up, went about business as usual, and ended the evening with nothing inspiring to report. Those...
3 Natural De-stressing Techniques and Routines
No one doubts that we’re living in a stressful time during the pandemic! Our emotional stress levels are at an all time high.At Sömn, we believe in mindful living and...