Most of us intuitively recognize that, on some level, design plays a role in our moods and feelings. We simply feel happier in spaces we find aesthetically pleasing.
In truth, the psychological impact of interior design is a well-studied field. Architectural psychology delves into how our surroundings influence our moods and behaviours. Of course, as individuals, we're all wired a bit differently. Culture is a factor—and we all look through a lens of our own feelings and biases when we observe the world around us. Even so, science suggests certain design trends elicit positive feelings among universal populations, allowing us to feel more relaxed, calm, energized, and productive.
"Architectural psychology delves into how our surroundings influence our moods and behaviours."
Numerous studies have identified strong similarities in how home design is perceived within cultural and geographical groups, especially regarding colour. For example, in a 2020 study, researchers asked around 4,600 people from 30 countries on six continents about their emotions when looking at 12 different colours.
The study revealed geographic location highly influences colour preference. People from/in warmer countries tend to prefer lighter colours that symbolize light and freshness, while people from/in chillier countries gravitate toward warm, earthy hues that promote comfort, warmth, and safety. There appears to be a global consensus when perceiving the colours red (love), yellow (joy) and brown (low emotional association). However, the study revealed a few more universally beneficial trends that can be harnessed and applied to create next-level interiors to promote health and wellness.
Colour—Every colour has a unique psychological effect. Combined with lighting, contrasts, and room size, colour can be used to elicit various moods. Warm spectrums such as reds, yellows, and oranges, for example, are associated with joy and passion and are perfect for rooms in which energy should be stimulated—the kitchen, study, or exercise room.
Shapes—Straight lines express stability and order, while soft, amorphous shapes exude a feeling of naturalness and harmony. A room with softly rounded objects like vases, soft pillows, and beautiful bolsters promotes comfort, safety, and relaxation. Use these objects generously in places like the living room or bedroom!
Textures—The way a material or surface feels evokes different associations and, therefore, emotions. Rough surfaces can evoke a sense of adventure, while glossy surfaces feel modern and luxurious. Use textures to liven up spaces. Linen sheets, as a naturally natural fabric, are a beautiful addition to any bedroom. Variations in the weave also mimic the structural variations of human skin—for a more natural and organic sleeping experience.
Light—Natural and artificial light have very different effects. Intensity is also a factor. Use bright, natural light to improve productivity; low light stimulates relaxation and the release of melatonin.
Many architectural-psychological influences determine how happy we feel in our home. As homeowners, we have a measure of control over some things and less over others. For example, living areas with large windows that let in plenty of natural light, ideally with a view of green areas, can boost well-being. If this isn’t an option, we can infuse our spaces with natural pictures or earthy palettes, embracing trends like biophilic design to bring nature inside the home.
For the bedroom, shades of blue and grey and soft colours like blush and lavender can instantly make a space more calming and tranquil. Some of our most popular among designers creating soothing, sleep-focussed spaces include Wisteria, Ocean Teal, and one of our personal favourites—Mineral Green.
Every decision we make when decorating our home has a psychological effect. Numerous studies conducted in hospitals support this finding. Researchers examined the physical well-being of patients, along with the average length of stay, before and after hospital interiors were redesigned. On average, patients in rooms decorated to incorporate the principles of architectural psychology required less medication, suffered less stress, and healed more quickly.
If an optimally designed environment can help us achieve greater harmony and balance, why shouldn't the objects in our home be an investment that supports our emotional well-being and physical health?
For people interested in creating wellness-focused homes, we invite you to drop by our showroom on 28 Water Street. Visit Sömn to discover the linen sheets and home decor to make your sleep dreamier, your days cozier and your bathroom the perfect balance of function and beauty.